Grapefruit Health & Nutrition

Florida Grapefruit is one of the most nutrient-dense fruits per calorie with high amounts of vitamin C and vitamin A, while also supplying folate, potassium, fibre, and calcium.A versatile ingredient that adds sweetness and tanginess to everyday meals, Florida Grapefruit is the perfect addition to a balanced, healthy diet.

The amazing taste of fresh Florida grapefruit and 100% grapefruit juice comes with beneficial vitamins, minerals, and colourful plant compounds – all with no added sugar.Grapefruit and 100% grapefruit juices also have heart-healthy qualities, as they are free of fat, sodium, and cholesterol.

Fresh Grapefruit Nutritional Values Chart

% Daily Value*

Nutrition Facts
Serving size1/2 Medium Grapefruit (154g)
Amount per serving
  • % Daily Value*
  • Total Fat0g 0%
  • Sodium0mg 0%
  • Total Carbohydrate15g 5%
    • Dietary Fibre2g 7%
    • Total Sugars11g 22%
  • Protein1g 2%
  • Vitamin A315mcg 35%
  • Vitamin C90mg 100%
  • Calcium50mg 4%
  • Thiamin.05mg 4%
  • Niacin.3mg 2%
  • Vitamin B6.06mg 4%
  • Folate15mcg 4%
  • Magnesium15mg 4%
  • Potassium160mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat, cholesterol, or iron.  

**Pink or red grapefruit.  

Data source:FDA, Appendix C to Part 101.–Nutrition Facts for Raw Fruits and Vegetables, Revised 25/07/2006, effective 01/01/2008.Data for thiamin, niacin, folate, vitamin B6 and magnesium from the USDA National Nutrient Database for Standard Reference, Release 20 (NDB 09112), accessed 24/09/2008.

Nutritional values may vary based on the variety of citrus fruit and place of origin.Refer to the USDA National Nutrient Database for Standard Reference at or check with your citrus vendor for additional information.

Information is not intended for labelling food in packaged form.