Grapefruit Health & Nutrition
Florida Grapefruit is one of the most nutrient-dense fruits per calorie with high amounts of vitamin C and vitamin A, while also supplying folate, potassium, fibre, and calcium.A versatile ingredient that adds sweetness and tanginess to everyday meals, Florida Grapefruit is the perfect addition to a balanced, healthy diet.
The amazing taste of fresh Florida grapefruit and 100% grapefruit juice comes with beneficial vitamins, minerals, and colourful plant compounds – all with no added sugar.Grapefruit and 100% grapefruit juices also have heart-healthy qualities, as they are free of fat, sodium, and cholesterol.
Fresh Grapefruit Nutritional Values Chart
Typical Nutrition Values for
½ Medium Grapefruit (154 g)
% Daily Value*
% Daily Value*
- % Daily Value*
-
Total Fat0g 0%
-
Sodium0mg 0%
-
Total Carbohydrate15g 5%
-
Dietary Fibre2g 7%
-
Total Sugars11g 22%
-
-
Protein1g 2%
-
Vitamin A315mcg 35%
-
Vitamin C90mg 100%
-
Calcium50mg 4%
-
Thiamin.05mg 4%
-
Niacin.3mg 2%
-
Vitamin B6.06mg 4%
-
Folate15mcg 4%
-
Magnesium15mg 4%
-
Potassium160mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.2000 calories a day is used for general nutrition advice.
Not a significant source of saturated fat, cholesterol, or iron.
**Pink or red grapefruit.
Data source:FDA, Appendix C to Part 101.–Nutrition Facts for Raw Fruits and Vegetables, Revised 25/07/2006, effective 01/01/2008.Data for thiamin, niacin, folate, vitamin B6 and magnesium from the USDA National Nutrient Database for Standard Reference, Release 20 (NDB 09112), accessed 24/09/2008.
Nutritional values may vary based on the variety of citrus fruit and place of origin.Refer to the USDA National Nutrient Database for Standard Reference at www.ars.usda.gov/ or check with your citrus vendor for additional information.
Information is not intended for labelling food in packaged form.