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Ginger Grapefruit Breakfast Spread On Toast

Ingredients

  • 60 g light ricotta cheese*
  • 1/2 Florida pink or red grapefruit, segmented and diced
  • 1 tablespoon finely chopped candied ginger
  • 1 tablespoon chopped walnuts
  • 2 slices whole grain bread, toasted
  • 2 teaspoons honey or 100% maple syrup

Preparation

Ginger Grapefruit Breakfast Spread On Toast

Combine ricotta, grapefruit, ginger and walnuts; spread on toast and top with honey.

*Vegan:Mix 50 g rolled oats with 125 ml soy milk or 125 g soy yogurt and let sit for 15 minutes or overnight.Stir in grapefruit, ginger, walnuts and maple syrup.