{"id":35,"date":"2018-05-26T08:27:06","date_gmt":"2018-05-26T12:27:06","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grapefruit\/?post_type=fdoc-fact&amp;p=35"},"modified":"2018-05-26T08:27:06","modified_gmt":"2018-05-26T12:27:06","slug":"could-florida-grapefruit-and-100-florida-grapefruit-juice-help-me-maintain-a-healthy-weight","status":"publish","type":"fdoc-fact","link":"https:\/\/www.floridacitrus.uk\/grapefruit\/facts\/could-florida-grapefruit-and-100-florida-grapefruit-juice-help-me-maintain-a-healthy-weight\/","title":{"rendered":"Could Florida Grapefruit and 100% Florida Grapefruit Juice help me maintain a healthy weight?"},"content":{"rendered":"<p>One-half of a medium Florida Grapefruit is fat-free and contains 60 calories.100% Florida Grapefruit Juice is fat-free and has fewer calories than many commonly-consumed fruit juices at around 100 calories per 250 ml glass, making it a great addition to any weight-management regimen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re trying to maintain a healthy weight, consume fruit and vegetables with high water content, like grapefruit, to help you feel satisfied.<\/p>\n","protected":false},"template":"","citrus-types":[18,19],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/facts\/35"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/facts"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-fact"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/facts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}