{"id":881,"date":"2023-04-17T16:38:38","date_gmt":"2023-04-17T15:38:38","guid":{"rendered":"https:\/\/www.floridacitrus.uk\/grapefruit\/?post_type=fdoc-recipe&#038;p=881"},"modified":"2024-06-10T22:23:29","modified_gmt":"2024-06-10T21:23:29","slug":"pan-fried-fillet-of-alaska-sockeye-salmon-with-crushed-potatoes-and-a-florida-grapefruit-and-dill-sauce","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.uk\/grapefruit\/recipes\/pan-fried-fillet-of-alaska-sockeye-salmon-with-crushed-potatoes-and-a-florida-grapefruit-and-dill-sauce\/","title":{"rendered":"Pan-fried Fillet of Alaska Sockeye Salmon with Crushed Potatoes and a Florida Grapefruit and Dill Sauce"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>4 fillets of Alaska Sockeye Salmon, skin on<\/li>\r\n<li>400g baby new potatoes<\/li>\r\n<li>2 tbsp olive oil<\/li>\r\n<li>1 tbsp sea salt<\/li>\r\n<li>Salt and pepper<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline\">For the dressing<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 Florida Grapefruit<\/li>\r\n<li>4 tbsp olive oil<\/li>\r\n<li>2 tbsp fresh dill, chopped<\/li>\r\n<li>1 tbsp honey<\/li>\r\n<li>Salt and pepper<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>1. Cook the potatoes in a large pan of salted boiling water until tender.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>2. When cooked, drain and leave to cool for 10 minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>3. Pour the olive oil into a roasting tray and heat up in the oven, then add the potatoes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>4. Using a potato masher or your hands, squash the potatoes once and season with a little sea salt and pepper.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>5. Cook the potatoes in a pre-heated oven for 30 minutes at 180c or until golden and crispy.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>6. Meanwhile, dry the fish with a piece of kitchen towel as it is vital that your fish is dry before oiling and seasoning with sea salt and pepper.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>7. Pre heat a large non-stick frying pan, then add the fish skin side down.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>8. Cook on a medium heat for 7-8 minutes or until the skin is crispy and golden; you should see the fish changing colour from red to pink.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>9. Turn the fish over and cook for a further 3-4 minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>10. To make the dressing, add the zest and juice from the Florida Grapefruit into a bowl.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>11. Add the olive oil, dill, and honey before whisking together.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>12. Season with a little salt and pepper.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>13. Remove the crushed crispy potatoes from the oven and serve with the Alaska Sockeye Salmon and the Florida Grapefruit dressing.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the dressing Preparation<\/p>\n","protected":false},"featured_media":882,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-881","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/881\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/881\/revisions\/1857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=881"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=881"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=881"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=881"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=881"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=881"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=881"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=881"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}