Benefits of Thiamine<\/h2>\n\n\n\n
Thiamine is a vital player in energy metabolism, which means it is involved in the growth, development, and function of cells.1,2,3<\/a><\/sup> Thiamine may also play a role in supporting cognition and nervous system health.1,2<\/a><\/sup><\/p>\n\n\n\n Thiamine is naturally found in many foods including beans, meat, nuts, and citrus fruit and juice.<\/p>\n\n\n\n Very little thiamine is stored in the body, and because it is used up quickly by the body, frequent consumption of thiamine from the diet is necessary.<\/p>\n\n\n\n Thiamine needs increase during breastfeeding,1-3<\/a><\/sup> and intake strongly affects the amount of this vitamin in breast milk.3<\/a><\/sup> Requirements for thiamine also increase during:1-5<\/a><\/sup><\/p>\n\n\n\n Thiamine deficiency is rare. It is more common in people with specific medical conditions including alcoholism, Crohn\u2019s and other digestive diseases, and anorexia.1-3<\/a><\/sup> Deficiency in thiamine can affect the cardiovascular, muscular, digestive, and nervous systems.1-3<\/a><\/sup><\/p>\n\n\n\n Learn more about the\u00a0health benefits<\/a>\u00a0<\/strong>of fresh Florida Grapefruit and Florida Grapefruit Juice. <\/p>\n\n\n\n *Reference Intake: Based on a 2000 calorie diet. Information is not intended for labelling food in packaged form. Nutrient values may vary based on variety of citrus fruit and place of origin. Check with your citrus vendor for additional information.<\/p>\n\n\n\n One 150ml glass of 100% grapefruit juice delivers 6% while one half of a medium fresh grapefruit offers 8% of the Reference Intake (RI) for thiamine.* What is Thiamine? Thiamine, also called vitamin B1, is an essential nutrient that is associated with the action of many of the body\u2019s enzymes and in the conversion of […]<\/p>\n","protected":false},"featured_media":0,"parent":66,"menu_order":0,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"nutrition-categories":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438\/revisions\/746"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/66"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/nutrition-categories?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Foods High in Thiamine<\/h2>\n\n\n\n
Thiamine Requirements<\/h2>\n\n\n\n
Thiamine Deficiency<\/h2>\n\n\n\n
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Thiamine was the first B vitamin that scientists discovered, hence the name, B1.1,2<\/a><\/sup><\/h1><\/div><\/div><\/div>\n\n\n\n
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\n\n\n\nReferences<\/h2>