{"id":532,"date":"2019-03-04T19:32:35","date_gmt":"2019-03-04T19:32:35","guid":{"rendered":"https:\/\/www.floridacitrus.uk\/grapefruit\/?post_type=fdoc-recipe&p=532"},"modified":"2019-03-14T20:57:25","modified_gmt":"2019-03-14T20:57:25","slug":"grapefruit-yoghurt-parfait-with-toasted-amaranth","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.uk\/grapefruit\/recipes\/grapefruit-yoghurt-parfait-with-toasted-amaranth\/","title":{"rendered":"Grapefruit Yogurt Parfait with Toasted Amaranth"},"content":{"rendered":"\n
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1. Preheat the oven to 177 degrees C.<\/p><\/div><\/div>\n\t<\/div>\n\t
2. Place the coconut flakes on a baking tray. Toast the coconut until golden brown and fragrant, about 5-7 minutes.<\/p><\/div><\/div>\n\t<\/div>\n\t
3. Segment Florida Grapefruit and set aside.<\/p><\/div><\/div>\n\t<\/div>\n\t
4. Toast amaranth, pour the dry grains (don’t rinse) into a dry pan. <\/p><\/div><\/div>\n\t<\/div>\n\t
5. Set the pan over medium-high heat until they gently pop, usually about 3 to 5 minutes.<\/p><\/div><\/div>\n\t<\/div>\n\t
6. Spoon 61 g yoghurt into the bottom of each glass or Mason jar.<\/p><\/div><\/div>\n\t<\/div>\n\t
7. Top with a few segments of Florida Grapefruit, 1 tablespoon popped amaranth, 1 ½ tablespoons toasted coconut and 1 teaspoon honey.<\/p><\/div><\/div>\n\t<\/div>\n\t
8. Repeat to create another layer.<\/p><\/div><\/div>\n\t<\/div>\n\t
9. Top each glass with extras and sprinkle the remaining coconut on top.<\/p><\/div><\/div>\n\t<\/div>\n<\/div>\n<\/body><\/html>\n\n\n\n
Helpful Tip: <\/strong>If you don\u2019t have access to raw amaranth, try substituting with quinoa.<\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients Preparation Helpful Tip: If you don\u2019t have access to raw amaranth, try substituting with quinoa.<\/p>\n","protected":false},"featured_media":550,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[24,51],"recipe-ingredients":[],"recipe-courses":[7,45],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/532"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=532"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=532"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=532"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=532"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=532"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=532"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=532"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=532"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}