<\/p>\n\n\n\n
1. Preheat oven to 205 degrees C.<\/p><\/div><\/div>\n\t<\/div>\n\t
2. In a cast-iron skillet, heat one tablespoon of olive oil over medium-high heat.<\/p><\/div><\/div>\n\t<\/div>\n\t
3. Season salmon fillets liberally with salt. Place salmon skin-side up in the skillet, cook three minutes until salmon is crispy. Do not try to move the fish, once it’s ready, it will release from the pan.<\/p><\/div><\/div>\n\t<\/div>\n\t
4. Flip the salmon over so the skin is down and place in the oven to finish cooking. Cook another three minutes until salmon is finished cooking.<\/p><\/div><\/div>\n\t<\/div>\n\t
5. In a medium skillet, heat butter over medium-high heat. Add shallots, cook one minute.<\/p><\/div><\/div>\n\t<\/div>\n\t
6. Add garlic and kale, cooking about five minutes or until kale is wilted. <\/p><\/div><\/div>\n\t<\/div>\n\t
7. Season with salt and pepper; set aside.<\/p><\/div><\/div>\n\t<\/div>\n\t
8. Cut top and bottom of Florida Grapefruit. Using a knife, cut the peel and pith off. Then, using a paring knife, cut Florida Grapefruit into segments, making sure to cut between the membranes.<\/p><\/div><\/div>\n\t<\/div>\n\t
9. Squeeze three tablespoons of juice out of remaining Florida Grapefruit.<\/p><\/div><\/div>\n\t<\/div>\n\t
10. In a small bowl, whisk together Florida Grapefruit Juice, lemon juice, honey and sugar. Slowly whisk in remaining olive oil. Season with salt and pepper to taste.<\/p><\/div><\/div>\n\t<\/div>\n\t
11. Split kale between two plates. Top with salmon and vinaigrette. Garnish with Florida Grapefruit segments. <\/p><\/div><\/div>\n\t<\/div>\n<\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Ingredients Preparation<\/p>\n","protected":false},"featured_media":584,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18,19],"health-categories":[2,3,24,29,30,51],"recipe-ingredients":[],"recipe-courses":[13,42],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/583"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=583"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=583"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=583"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=583"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=583"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=583"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=583"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=583"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}