Florida Grapefruit and Pumpkin Seed Flapjacks<\/span>

1. Place the butter and both sugars into a large pan on low heat. Once the butter has melted, add in the golden syrup, then turn up the heat and bring to a boil.<\/p><\/div><\/div><\/div>

2. Add the zest and juice of the Florida Grapefruit.<\/p><\/div><\/div><\/div>

3. Sprinkle in the seeds and oats, and stir together making sure all of the oats are covered.<\/p><\/div><\/div><\/div>

4. Spoon the mixture out onto a 20cm square baking tray lined with parchment paper.<\/p><\/div><\/div><\/div>

5. Using the back of a spoon, press the flapjack down so that it is all even. Bake in the oven at 170c for 20 minutes.<\/p><\/div><\/div><\/div>

6. Once baked, leave the flapjack to cool before cutting into portions.<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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