Halibut with Florida Grapefruit and California Walnuts<\/span>

1. Pat the fish fillets dry with a kitchen bowl, then drizzle with olive oil and season with sea salt and pepper.<\/p><\/div><\/div><\/div>

2. Pre heat a non stick frying pan on medium heat.<\/p><\/div><\/div><\/div>

3. Place the fish into the pan and cook each one until golden.<\/p><\/div><\/div><\/div>

4. Meanwhile to make the topping, chop the California Walnuts and place in a shallow bowl with the chopped parsley, breadcrumbs, and olive oil.<\/p><\/div><\/div><\/div>

5. Turn the fish over and top with the walnut crumb.<\/p><\/div><\/div><\/div>

6. Place the fish still in the frying pan into the oven at 160c and cook for 12 minutes or until the fish is cooked.<\/p><\/div><\/div><\/div>

7. To make the salsa, chop the red onion as finely as you can and place in a bowl with the juice of the Florida Grapefruit and the chopped red chilli.<\/p><\/div><\/div><\/div>

8. Stir together to help the acidity of the grapefruit; pickle the onion and chilli for a nice tangy flavour.<\/p><\/div><\/div><\/div>

9. Add the chopped fennel and stir together once again.<\/p><\/div><\/div><\/div>

10. Finally, add the olive oil and chopped parsley to create a delicious salsa.<\/p><\/div><\/div><\/div>

11. When the fish is cooked, remove from the oven and serve with the salsa.<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Serves 4 Ingredients For the topping For the salsa Preparation<\/p>\n","protected":false},"featured_media":872,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"citrus-types":[18],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[13],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/871"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":1,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/871\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/871\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=871"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=871"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=871"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=871"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=871"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=871"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=871"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=871"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}