Pan-fried Fillet of Alaska Sockeye Salmon with Crushed Potatoes and a Florida Grapefruit and Dill Sauce<\/span>

1. Cook the potatoes in a large pan of salted boiling water until tender.<\/p><\/div><\/div><\/div>

2. When cooked, drain and leave to cool for 10 minutes.<\/p><\/div><\/div><\/div>

3. Pour the olive oil into a roasting tray and heat up in the oven, then add the potatoes.<\/p><\/div><\/div><\/div>

4. Using a potato masher or your hands, squash the potatoes once and season with a little sea salt and pepper.<\/p><\/div><\/div><\/div>

5. Cook the potatoes in a pre-heated oven for 30 minutes at 180c or until golden and crispy.<\/p><\/div><\/div><\/div>

6. Meanwhile, dry the fish with a piece of kitchen towel as it is vital that your fish is dry before oiling and seasoning with sea salt and pepper.<\/p><\/div><\/div><\/div>

7. Pre heat a large non-stick frying pan, then add the fish skin side down.<\/p><\/div><\/div><\/div>

8. Cook on a medium heat for 7-8 minutes or until the skin is crispy and golden; you should see the fish changing colour from red to pink.<\/p><\/div><\/div><\/div>

9. Turn the fish over and cook for a further 3-4 minutes.<\/p><\/div><\/div><\/div>

10. To make the dressing, add the zest and juice from the Florida Grapefruit into a bowl.<\/p><\/div><\/div><\/div>

11. Add the olive oil, dill, and honey before whisking together.<\/p><\/div><\/div><\/div>

12. Season with a little salt and pepper.<\/p><\/div><\/div><\/div>

13. Remove the crushed crispy potatoes from the oven and serve with the Alaska Sockeye Salmon and the Florida Grapefruit dressing.<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Ingredients For the dressing Preparation<\/p>\n","protected":false},"featured_media":882,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[13],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/881"}],"collection":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/881\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipes\/881\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=881"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=881"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=881"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=881"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=881"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=881"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=881"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=881"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.uk\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}