Cauliflower Wrap with Florida Grapefruit<\/span>

1. For the cauliflower, cut the vegetable into chunks. Place into a bowl with a little salt and leave for 1 hour, then add the yogurt and paprika. Stir together before leaving for a further hour.<\/p><\/div><\/div><\/div>

2. Mix all the spices together in a large bowl with the plain flour.<\/p><\/div><\/div><\/div>

3. Remove the cauliflower from the yogurt, try and shake off the excess yogurt and dip in the seasoned flour.<\/p><\/div><\/div><\/div>

4. Place the cauliflower into a pre-heated air fryer at 180c for 12-15 minutes or until crispy. Cook in small batches or about 6 at a time.<\/p><\/div><\/div><\/div>

5. Spray a little bit of oil over the cauliflower to help them turn crispy while cooking in the air fryer.<\/p><\/div><\/div><\/div>

6. While the cauliflower is cooking, chop the red onion as thinly as possible and place into a bowl with the Florida Grapefruit segments and the freshly chopped chilli.<\/p><\/div><\/div><\/div>

7. Add the oil and half of the herbs when the cauliflower is nice and crispy. Remove from the fryer and serve in the wraps with a little yogurt, fresh herbs, and some of the delicious Florida Grapefruit salsa. Enjoy!<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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